| p>Two College sweet hearts get married at 24, | | | | thousands of divorce recovery support group |
| have three kids and ultimately live in a beautiful | | | | meetings throughout North America, so be sure |
| home in the suburbs. | | | | to check it out. |
| The super couple, you know the ones who | | | | 3. Make Your Needs Known: Just when you need |
| always walk hand-in-hand or are the first to hit | | | | them most, your best buddies may seem to be |
| the dance floor at weddings and other special | | | | MIA. Don't take it to heart! When it comes to |
| events, suddenly announce to friends and family | | | | your new situation, your good guy friends are |
| they are calling it quits after 16 years. It's a | | | | probably more clueless than care less. Be sure |
| common story. | | | | that you clearly communicate your needs to a |
| Yet in today's break-up scenario, it is the women | | | | few of your closest friends so that you do not |
| who are falling short in the long-term | | | | have to tackle relocation, isolation, and day-to-day |
| commitment, looking for something beyond the | | | | living on your own. Don't be afraid that your |
| conventional marriage (if you don't believe us, just | | | | needy ways will make you seem less manly - |
| pick up a copy of Elizabeth Gilbert's Bestselling | | | | even the most powerful figures from Presidents |
| book "Eat Love Pray".) And what we are left with | | | | to C.E.O.'s have a coterie of trusted aids which |
| is an onslaught of full-time, hard working men (still | | | | they rely on for guidance and support. |
| wanting to make the relationship work) out on | | | | 4. Click New Circles: Unfortunately there are many |
| their own for the very first time. How does a | | | | more casualties than the couple at odds that get |
| single man start over without letting his pride, lack | | | | caught up in the mess of a marital break-up. It is |
| of time or awareness get in the way? | | | | quite common to lose friends and relatives you |
| Post divorce pressures are very different for | | | | inherited through your spouse in the divorce |
| men than they are for women. For the suddenly | | | | settlement. While we wish we could offer a |
| single guy, introspection, support, life balance and | | | | pain-free fix to fill this void all you can do is |
| finding reliable help present the biggest challenges. | | | | properly mourn the end of lost relationships. As |
| While a vast library of resources is available to | | | | hard as it may seem, try to see this as an |
| women, when it comes to men and divorce it | | | | opportunity to forge new friendships or reconnect |
| seems we are just setting the precedence. | | | | with lost friends. After all you never know who is |
| If you newfound status has you living out of | | | | waiting to be poked on Facebook. |
| boxes, a hotel or your office, please know that | | | | 5. Find an Outlet: Whether your sudden shift in |
| you are one in a growing number of plenty. | | | | status finds your super swamped or with more |
| Divorce entails a number of transitions and here | | | | spare time than you know how to deal with, it is |
| are some pointers to get you through some of | | | | important to have an outlet for toxic energy. |
| those changes: | | | | More than ever what you need is to feel a sense |
| 1. Think It Through in Therapy: It may be natural | | | | of accomplishment - it will keep you well-balanced |
| to experience self-blame, anger, feelings of | | | | and prevent you from any sort of |
| worthlessness or a shattered self-image as a | | | | self-destructive behavior. So pick an activity or |
| result of a broken marriage but when it comes to | | | | hobby, something you are passionate about, |
| healing, those feelings can be caustic. In order to | | | | through which you can release feelings of anxiety, |
| reclaim your personal power, you may just need | | | | anger, guilt and sadness. |
| the validation and perspective that only a neutral | | | | 6. Delegate to Handy Helpers: Chances are you |
| party can offer. If you have not already sought | | | | divvied up the day-to day living arrangements |
| counseling it is time to put your ego aside and | | | | with your ex and now you must assume |
| enlist the help of a therapist. Ask friends or family | | | | responsibility for all of the cooking, cleaning and |
| for a referral or search for a counselor in your | | | | shopping. First off, don't think you are alone. |
| neighborhood at | | | | Personal helpers, from chefs and fashion stylists |
| 2. Get Group Support: The best way to treat the | | | | to dog walkers and babysitters are readily |
| "woe is me" syndrome is to recognize you are | | | | available at very affordable rates. Just think |
| not alone. Many men feel they are unique because | | | | sittercity.com, consideritdone.com, hireachef.com, |
| of their marital problems, and it is encouraging to | | | | You can also barter services with a neighbor or |
| hear that other people have similar difficulties. In a | | | | friend or check out a novel website based out of |
| support group, you will meet people with similar | | | | Canada where individuals offer to help one |
| experiences who will offer support, advice and | | | | another for free! |
| helpful mechanisms for coping. At you can find | | | | |